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222 Railroad Ave
Greenwich, CT 06830

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Our Philospohy

The result of true karate is natural, effortless action, and the confidence, humility, openness and peace only possible through perfect unity of mind and body. This is the core teaching of Zen, the basis of Bushido, and our philosophy.


Karate is not a game of points, weight classes or showy demonstrations. It is a martial art and way of life that trains a practitioner to be peaceful.Aaron Smith

What We Offer

new classes starting now!

from $45.00
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Training Programs

Our Results in Numbers

A 1985 study found that children in martial arts have an increased sense of responsibili-
ty, and a higher sense of self-esteem.

National Champions
City Champions
Gold Medalists
All Medals

Our Instructors

Corey Paternoster

Corey Paternoster

Instructor, Founder

Corey has been in business for 27 years and cares so much about the personal development of his students. He has trained over 10,000 students to become confident, focused leaders.

People About Us

My two boys started in preschool and continued taking lessons until they went off to college. They worked hard, learned respect towards others and themselves and will take these life lessons that they learned with them as they move forward. Corey became a mentor to them and helped shape the young men they have become today. I will always be thankful for all that they gained from the time they spent here. I would recommend any parent looking to teach their children how to work hard in a demanding yet nurturing environment to take a class and give them a try.

Lisa Brooks Bologna

Amazing instructors! Bad Ass classes!! Join up!!

Gina Marie Di Fiore

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Recent Articles

Producing Young Champions

Producing Young Champions

Hi, my name is Corey Paternoster, owner of Dynamic Martial Arts in Greenwich, CT. I want to take a moment to say THANK YOU for considering Martial Arts for your child. I’ve taught kids martial arts classes for years and as you can imagine, I’ve seen every kind of personality you can think of in a child. Rambunctious, shy, defiant,…



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